If you’re no stranger to natural living, you’ve probably already read a recommendation or two about using essential oil diffusers to improve your health, increase your energy, or to help you sleep better. The fact is, these handy little devices are great for all of those things and more. While the list of possible uses for a diffuser is quite extensive, we’ve narrowed it down to (what we consider to be) the top 10 reasons to own an essential oil diffuser and use it every day.
1. Relaxation and Sleep
One of the best and most well-known uses for essential oils is their ability to help you unwind at the end of a hard day. While there are several other methods for getting your soothing oils from the bottle into your blood stream where they start to work their magic, the diffuser is by far the easiest and longest-lasting of them all. Keep one at the office to help you relax on your lunch break. Have a diffuser ready to go with the push of a button when you get home from work in the evening. Set one on the bedside table to help your mind and body relax so you can sleep better at night.
Recommended oils: chamomile, lavender, clary sage
Get more expert tips on how to catch some high-quality zzz’s (from a former insomniac) with these 11 Natural Sleep Remedies That Really Work!
2. Mood Elevating
Just as a diffuser can help you to de-stress, they can also be used to create an energizing mood. This is not only great for when you’re feeling sad or depressed. You can use your diffuser to inspire high spirits during the holidays, to set a positive atmosphere for business meetings and social gatherings, to help you get moving on a slow morning, or even to create a romantic atmosphere for that special someone in your life.
Recommended oils: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla
3. Ward Off Illness
Using a diffuser in your home or office is a great way to keep cold, flu, and other nasty illnesses at bay that works on three levels. First, many essential oils are powerfully anti-microbial and when introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens before they can invade your body. Second, essential oils can also be used to boost the immune system. Last but not least, some diffusers also double as humidifiers which will help to keep your airways moist and healthy so you are less susceptible to any microbes that do make it into your body.
Recommended oils: tea tree, sage, rosemary, grapefruit, lemon, thyme
4. Helps You Breathe Easier
Essential oils are great for reducing inflammation and congestion in clogged airways to help you breathe more easily. If you are prone to allergies or other breathing disorders, try diffusing essential oils in the room (or rooms) of your home where you spend the most time. Just remember to keep a box of tissues handy as your nose and sinuses begin to open so you can also avoid that mad dash to the bathroom!
Recommended oils: peppermint, rosemary, lemon, eucalyptus
Want more tips on how to naturally improve air quality so you can breathe better and be healthier? Our wildly popular 10 Reasons To Have A Himalayan Pink Salt Lamp In Every Room Of Your Home is an absolute must-read!
5. Pain Relief
While most people will tell you to apply essential oils directly to the body for pain relief, you can also use a diffuser to extend their effects. This method is an excellent way to combat persistent pain such as that caused by headaches, sore joints, and overworked muscles.
Recommended oils: ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot
Also, be sure to check out these 14 Effective Natural Remedies To Relieve Joint Pain to learn more about using natural home-remedies in lieu of chemical-laden pain meds!
6. Improve Cognitive Function
Using essential oils in a diffuser is a highly-effective way to super-charge your brain cells. Again, this effect works on multiple levels. First, many essential oils have adaptogenic qualities – meaning that they are soothing when you’re stressed, but they can also give you a pick-me-up when you’re feeling down or sluggish. By leveling out your mood, the oils in the air will help you to focus. Also, there are several essential oils which are known for their powerful ability to balance the body’s hormones. With regular use, these oils can actually help to heal the underlying causes responsible for hampering cognitive function.
Recommended oils: peppermint, eucalyptus, lemon, pine
(Further Reading: 9 Essential Oils For Hormonal Imbalance & How To Use Them)
7. Safer Alternative to Candles & Incense
If you have pets or small children, burning candles or incense can be a potentially hazardous practice. With an essential oil diffuser, you can reap the benefits of aromatherapy – and to much greater effect – without the risk of burns, wax spills, or other accidents.
Recommended oils: any
8. Repel Insects
Whether your problem is mosquitoes, house flies, fruit flies or moths, you can use essential oils in your diffuser to deter these critters from entering your home.
Recommended oils: clove, lemongrass, rosemary, cedarwood
9. Keeps You Cool
(While it might make you appear more eco-savvy to your friends and family, that’s not the kind of ‘cool’ we’re referring to.)
In the heat of the summer months, running the air conditioner all day and all night is a surefire way to send your electric bill through the roof. Instead, try diffusing your favorite crisp, cooling minty essential oils in the rooms where you spend the most time to help you beat the heat.
Recommended oils: peppermint, eucalyptus, spearmint, wintergreen
10. Saves Money
So far we’ve covered the top nine reasons that owning a diffuser is an investment in your health and well-being, but it’s more than just that. With all of the versatile uses for essential oil diffusers around the home which ultimately lead to less doctor visits, lower electric bills, fewer cups of coffee and better productivity; you will soon discover that this handy little device is a money-saver as well!