Essential Oils for Sleep

  There are a lot of essential oils that help the mind and body relax.  My favorite essential oils that support a great night’s sleep are lavender, cedarwood, vetiver, marjoram, Roman chamomile, bergamot, orange, frankincense, patchouli, and sandalwood.

What Are Essential Oil Diffusers?

  The word diffusion refers to the method of spreading essential oils throughout a room with their natural aromas.

  An essential oil diffuser is a remarkably simple but efficient method of accomplishing this job.

  There are a variety of diffusion methods but we are going to address the humidifierstyle.

  These particular devices work by continuously feeding the room with the soft vapors of oils. This provides you with a pleasant scent with healing powers previously only encountered at a spa.

As well as a beautiful fragrance, the oils inhaled can also deliver you nerve-calming benefits and are great for overall health.

  Whether you want to relax, meditate or enjoy a sound night’s sleep, essential oil diffusers are   versatile and useful pieces of kit.

  Always look for essential oil diffusers that have an anti-bacterial function. Bacteria can potentially grow in these devices due to moisture so it is best to avoid that in any way possible. Breathing in bacteria can have adverse effects on your health.

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